Strawberry For Health Benefits

Strawberry has a fresh taste, sweet and sour and very unique, so the addition can be consumed directly, the fruit is also often processed into jam, ice cream, syrup and even become part of the drug. The content of nutrients and vitamins contained in the strawberries very much including vitamins A,B,C. B2. B3, B5, B6, E, K, Magnesium, sodium, calsium, potassium, iron, folic, acid, zinc, beta carotene, and antioxidants,

The rich content of nutrients and vitamins contained in the strawberries make the fruit is very effective to prevent and cope with various diseases and help maintain the beauty of your skin.


 STRAWBERRY FRUIT FOR HEALTH BENEFITS

• Protect Your Eye Health, lack of nutrients, vitamins that serve as protection from free radical which are often the cause of health problems currency, mainly due to age make everyone needs vitamin C, falvonoid, and antioxidants to fight free radicals that cause ganggung function of the eye, cataract, and degeration macula.
• Maintaining Brain Health,  Tissue and Nerves of the brain are often weakened with age a person, so that when an unattended would interfere with brain function. Vitamin C, antioxidants and iodine contained in strawberry serves to maintain brain function.
• Improve Bone Health, The nutritional content of strawberry such as magnesium, potassium and vitamin K makes it serves to maintain the structure and bone health.

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