Also the level of success of a person's diet can be seen from the people who do it, if the person does not get bored quickly and consistently as possible he could have stopped in the middle of the road just like that. And if you want to succeed your diet program, you must be consistent and not easily despair.
Ideally, the weight can be decreased as much as 2 kg-3.5 kg. Or it may be able to reach up to 7 kg in the next day. And after that how to be able to maintain the ideal body weight. Here are details of the activities of the first day until the seventh day program you should do.
The first day
On the first day, was later somewhat different from usual days and you should be able to adapt to it. On the first day you are required to consume the fruits are juicy and soft. But not for eating a banana. And you can also drink water to prevent dehydration.
The second day
If you've been obsessed want to lose weight 7 kg, from now on you have to begin with a strict diet with vegetables. Also to consume a variety of colors of vegetables. For how to process, can be boiled or consume raw as a salad, and should not be fried or sauteed. You may also be varied by using a potato, but the way the process should still be boiled. And you also still required to drink water to prevent dehydration.
The third day
Now, combine to consume fruits and vegetables to make it more colorful. You can consume three times a day or more. Do not consume potatoes and bananas if you want to lose weight up to 7 kg. Water intake should still be consumed to avoid dehydration.
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The fourth day
Currently you are allowed only by eating bananas and milk. Can be processed anything as long as not processed by frying. For example banana milkshake or also consumed directly. Remember only bananas and milk alone you should be consuming on the fourth day.
Fifth day
On the fifth day you will start to get used to and a little bit different. From this moment you are allowed to consume 5 spoon and add a slice of tomato raw or boiled as much as 7-8 pieces. You can eat rice two times a day morning and afternoon alone, at night you are not allowed to eat rice. Also increase water intake.
Sixth day
You are allowed a full breakfast with protein, for lunch you can eat a spoon with lauknya 5 only.
Seventh day
For the last day, you can still consume 5 tablespoons rice with fresh fruits and vegetables.
Now you can check your weight, diet whether you succeed or not, you might want to do a diet more if the results are still unsatisfactory. You could also do with a regular exercise such as jogging, swimming, cycling or you can also come to the gym for your body looks ideal. And do not forget to keep the intake of food so that no additional fat in the body.
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