Irregular Menstruation? This solution!

Beauty Health Skin- Are you experiencing irregular periods? all women would be problems of irregular menstruation. Many causes the onset of menstruation became irregular, for example, your menstruation this month and next month are not menstruating. The reasons for this could be due to the hormonal imbalance, stress, and of dietary factors.

Here we will provide a solution to your menstruation becomes irregular:

1. Fill Consumption of Vitamin C

High levels of vitamin C may help lower levels of progesterone that can later cause us menstruation. But if too many consume are rich in vitamin C will sometimes can cause diarrhea and kidney stones. Therefore, it must be balanced with the amount of drinking water. Also the dose of vitamin C to be consumed should not exceed 60 mg per day.

2. Drinking Water Warm Ginger

If you are experiencing irregular periods due to hormonal imbalance, try to drink warm ginger water. This drink is believed to make speed up the arrival of menstruation. But it is advisable to consult with a doctor to take it, because the condition of the body of every woman is different.

3. Eat Fruits Tropical

If you live in a tropical country that is certainly not a difficult thing to look for tropical fruits, such as mango and pineapple. If eating mango and pineapple will make basal body temperature to be increased. The effect that can speed up the arrival of menstruation.

4. Maintain Weight Loss

Obesity factors may be the cause menstruation became irregular. Accumulate fat tissue can cause the release of estrogen which can cause excessive bleeding. This is because the uterine wall can be stimulated by estrogen which in turn can affect ovulation. So that periods become irregular always very important to maintain a certain weight and estrogen levels as well as cholesterol remained stable.

5. Stay Relax

Stress has become a common thing that can cause periods become irregular. So if you do not want to irregular menstruation so do not stress. Try to relax as bathing in warm water and rested. Or to try yoga and meditation are also able to do.

recommend: It Dangers Consuming Too Much Protein Rich

6. Exercising

With exercise can help relieve stress and improve blood circulation in the body. But choose light exercise. Due to heavy exercise will actually make you irregular menstruation.

7. Spending Time With Women Who is Haid

If you often spend time with a woman who is menstruating, normally we would have almost the same menstrual cycle. So if you want to menstruation always on time, spend time with women who have had regular menses.

If you are still worried because of irregular menstrual cycles still consult with your doctor, because the condition of the body at every woman will always vary. Hopefully this article helpful.

Tweet