Who the hell wants to have a big belly and folds? In general, surely all women want to have a small and flat stomach to look more sexy and beautiful to look when wearing jeans or certain clothes that could be more beautiful and sexy.
Then how can be flat stomach and small? is actually quite easy way to make your stomach becomes bloated. The trick determine the diet for 3 days with a variety of these foods, you can imitate the menu as follows:
Day one:
Breakfast: one apple, one box of yogurt and unsweetened tea warm
Snacks: Almonds
Lunch: two pieces of whole wheat toast with vegetable soup without flavor and not too much salt.
Snacks: sunflower seeds and an orange.
Dinner: 200 grams of tofu stew with a little sauce and spinach stew.
The second day:
Breakfast: two bananas and warm water
Snacks: sunflower seeds
Lunch: bokcoy boiled, steamed broccoli and peanut sauce.
Snacks: one apple.
Dinner: Stir-fry tofu with bean sprouts
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The third day:
Breakfast: papaya juice and warm water
Snacks: a pear
Lunch: Soups boiled chicken breast with vegetables
Snacks: Green tea warm
Dinner: Carrots boiled, boiled spinach and a tomato
Well, if you want to try to flatten the stomach in the top menu? Your stomach will surely be the average of the previous days. Then do the above for 1 month routine, and you will be seeing results were quite remarkable. Well, hopefully this article can be useful.
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