Beauty Healthy- You often criticized for often selfie? Just ignore anything said by the people, because apparently doing selfies can lose weight. How can ?
According to researchers from the University of Alicante in Colombia has conducted a study of 247 people who are obese and want to lose weight program.
Then the researchers used pegukuran weekly to track progress and motivation for the participants diet. All things are done carefully, including measuring the body mass index, waist circumference and hip. The researchers took photos throughout the body contributors each week.
And the surprising discovery has been obtained. The researchers found that every participant looks more motivated and there is progress when taking photos every week. This body portrait photo into a visual element as well as the data of weight loss.
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Because selfie is believed to help a person in evaluating their body and become more motivated to be more diligent to lose weight. Well, for you who like to selfie surprisingly nice to be able to form your body. Well, hopefully this article on selfie can be useful for you.
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