Sugar or sweet foods are already known is not good for health when consumed excessive. In fact, according to research that turns sugar more dangerous. The food sweetener that contain sugar to sweetener was not good for brain health.
A research group from Charite University Medical Center in Berlin suggests that high blood sugar levels can damage someone's memory. It happens to people who do not have diabetes or pre-diabetes.
Participants who have passed the test of blood sugar and brain scans memory test. And the result of people who have low blood sugar levels can be completed with a good brain memory. Meanwhile, people who have high sugar levels have smaller hippocampal volume or lower. And this means that the blood sugar levels it could slow down the performance of a person's brain.
Early on may begin at this time are advised to reduce the amount of sugar by not eating sweet foods again, let alone excessive. Since this can also promise to prevent dementia, cognitive decline and other brain memory problems. Well, I hope this article can be useful!
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